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Why Pilates

Reformer Pilates, what’s all the fuss about it? The practice of Pilates has evolved immensely since its humble beginnings on the floor mat. ...

I will let you in on a little secret…I hated being pregnant! You know those Earth mother-to-be types, walking around in their Kaftans, glowing, radiating all things Mummy to be? ...

My main man Joe was a German physical trainer and founder of The Pilates Method. With a background in gymnastics, martial arts, circus performing, and boxing...

Ok let’s be honest, no one likes the thought of getting old. Wrinkles, grey hair, saggy boobs (TMI?) well it’s all a reality. But what about our spine? Do we think enough about how this...