Located in Brookvale, on Sydney’s beautiful Northern Beaches, Kathryn Reeves Pilates is a personalised, boutique Pilates studio. Kathryn’s unique style of Pilates has helped transform bodies and lives since 2014.
“My goal is to help you feel better in your body through genuine care and individualised attention. Suitable for any age or fitness level, my Pilates programs are specifically targeted to increase your Strength, Health and Mobility.”
Kathryn holds a Diploma in Pilates (Studio and Rehabilitation) through Polestar Pilates. She is a Mentor with Polestar Education Australia, and has furthered her studies in Women’s Health, Barre Attack, Progressive Ballet Technique and Nutrition. Kathryn is also a Mum to an energetic 4 year old and qualified Health Coach.
“I understand first hand the challenges we have as women both physically and mentality. Not just through the pregnant/post natal period, but also in todays busy world.”
Kathryn has worked with a variety of clients from new Mums, Seniors, Professional Athletes and the Manly Sea Eagles. All sessions are focused on the Principles of Pilates while working up a sweat in a safe, energetic environment.
“Pilates helped me to repair my body and feel strong again after the birth of my baby, but I needed some help in the fitness and cardio department. Large fitness classes were not for me. I felt intimidated. That no one understood my body like I did. Why did I have to go somewhere for Pilates and somewhere else to sweat?”
“Once I added Barre, Pilates Circuit and Cardio into my workouts everything changed. I felt leaner, longer and stronger. It took me 12 months to feel at my peak again, but I felt stronger then before becoming a Mumma.”
Kathryn and her team expanded the studio classes in 2018 and now offer Small Group Reformer classes, with a maximum of 4 in a class. Situated next door to Phoenix Recovery Centre, Kathryn works closely with the Allied Health team offering Private programs, Sports specific programs and Rehab work. Looking for a Pilates Studio in Brookvale? You just find yours!