Blog

Ok let’s be honest, no one likes the thought of getting old. Wrinkles, grey hair, saggy boobs (TMI?) well it’s all a reality. But what about our spine? Do we think enough about how this affects us...

I will let you in on a little secret…I hated being pregnant! You know those Earth mother-to-be types, walking around in their Kaftans, glowing, radiating all things Mummy to be? ...

Reformer Pilates, what’s all the fuss about it? The practice of Pilates has evolved immensely since its humble beginnings on the floor mat. ...

My main man Joe was a German physical trainer and founder of The Pilates Method. With a background in gymnastics, martial arts, circus performing, and boxing...