Prerequisite for ANY NEW CLIENTS to the studio.
55-minute PRIVATE Pilates session personalised to you and your body.
Learn the Pilates Principles, Correct Breathing, Pelvic floor activation, Core Control and Spinal Mobility.
Movement and spinal assessment. Form, alignment and technique focused. Learn how to use the Pilates Reformer, Wunda Chair and other studio equipment.
Initial Consultation: $88